An Overview of the Relationship Between Meal Timing and Sleep

KESER, Muteber Gizem | YÜKSEL, Aysun

Sleep is a crucial aspect of maintaining overall health, yet its mechanisms remain incompletely understood. Sleep deprivation has been linked to numerous social, mental, and physical issues, prompting investigations into various treatment methods. Among these, dietary factors such as meal content and timing have garnered attention. While much of the literature suggests that eating close to bedtime disrupts sleep quality, recent findings propose that considering dietary content may yield different outcomes, potentially enhancing certain sleep parameters. This study seeks to examine the associat ...Daha fazlası